Live Healthy & Happy. While I love regular Cool Whip and can eat it by the spoonful, this Lite Cool Whip is G R O S S. It has a plastic-like taste and leaves a film on your tongue. Depends on the product. The ingredients usually list "partially hydrogenated soybean oil" as one of the primary ingredients. what does that even mean? Although it is affordable and low-calorie, I would not purchase this again, nor eat it for free for that matter. The texture of lite whipped topping is just slightly more fluffy than the original whipped topping. I have a cat who loves people food. Strawberry Dip (lite Cool Whip+fat/sugar Free Cool Whip (1 tbsp) Calories: 11, Fat: 1g, Carbs: 2g, Protein: 0g. This is great for dipping fruit, ice cream toppings, or making dips. I would guess that lite tastes the best out of the low-cal versions. It takes bigger changes than that. It tastes amazing on 'poke' cakes. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. I know we focus here on saving calories, but I also think there should be a focus on eating healthily too. I usually just use squirty cream from a can too! Kraft Cool Whip Lite Topping is a great alternative to the regular topping when you are trying to cut back on calories and fat. I watch what I eat so when tried Cool whip lite, I was impressed because it does not taste like something that would be lite. So I get to the store, and lo and behold, there are three lower calorie options. However there is hydrogenated oil in it witch is nothing more than trans fats. We used to use regular cool whip for a topping on pie as well as in an orange sherbet salad. I buy them 4 at a time every week. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Stick with regular Cool Whip. So I have found an alternative. On the other hand, whipping cream has fewer ingredients namely, cream and milk being the major ones. Nice! As much as I like Cool Whip, I'd be careful consuming it in significant quantities. Good point, and also I think the lite version has been around the longest, and only recent advances in food science has made the others viable lol. Basic whipped cream will not stay in its whipped state for long, but if you add a stabilizing ingredient to the cream, it will hold its shape after you add it … The Sugar-Free Cool Whip and Fat-Free Reddi Wip has less sugar and the Fat-Free Cool Whip and Fat-Free Reddi Wip has less fat than the others. Nutrition and weight loss are two very different things (although it's definitely good to take both into account). While this cream has more calories and fats than Cool Whip, the latter one is unhealthy as it contains trans fat. The small amount of cream contained in Cool Whip is negligible. I would have guessed that "fat-free" has fewest calories because removing one gram of fat from something will remove 9 calories, whereas removing a gram of sugar will remove 4 calories, and "lite". Learn about the number of calories and nutritional and diet information for Cool Whip Whipped Topping, Regular Lite. See more ideas about Kraft recipes, Dessert recipes, Desserts. They all contains 'bad' ingredients like high fructose corn syrup and partially hydrogenated oils. Personally, I still prefer regular cool whip, but this is a passable alternative for someone … That's all to say, please don't eat a whole container of Cool Whip! There are always easy recipes on the container. To make frosting with it, I just use one tub and combine with with one packet of low-fat pudding, and 1 cup of milk. There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. Anonymous. Is saving 5 or 10 calories really worth that? Get full nutrition facts for other Kraft products and all your other favorite brands. cool whip, pumpkin pie spice, cinnamon, pumpkin, instant vanilla pudding and 1 more Pistachio Dessert LisaKrieck powdered sugar, nuts, cool whip, flour, milk, cream cheese, pudding and 2 more Even though it’s obviously richer and thicker than a half-and-half cream, it’s still not thick enough to whip on its own. It is absolutely possible to be on a 1200 calorie diet and not eat sugar free/fat free/lite. I use the fat free varity everyday! So I get to the store, and lo and behold, there are three lower calorie options. I use this all the time-it's great to dip fruit in, top pies with, put a spoonful in hot cocoa, and to add to pudding desserts, or to make cake frosting with. Count and nutrient data for all portion sizes to get by with amusing, would. A difference from the Lite and the regular topping when you are getting trans fats hydrogenated. 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