yogurt marinated chicken greek

Add lemon juice. The perfect grilled chicken recipe, prepared Mediterranean-style! Remove chicken from marinade and wipe off excess yogurt with your fingers. (Can be done 1 day ahead) As a rule of thumb, plan to use about 1/2 cup of Greek yogurt for every … Preheat a skillet … Set aside. Fried Chicken: In a large bowl whisk to combine flour, cornstarch, cumin, oregano, salt, cayenne, and black pepper. marinade. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work … Combine with yogurt (just the portion for the chicken), oregano and lemon juice. Brush olive oil all over each piece of chicken. Because it’s pretty thick, start by thinning the Greek yogurt with water, stock, lemon juice, olive oil, or a combination. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. Yogurt marinated chicken is juicy, tender, and very flavorful. An easy recipe that anyone can do! When well browned, 8–12 minutes, remove and transfer to a rack on a paper towel-lined baking sheet. Arlington, VA 22202. When oil reaches 350℉, carefully lower the chicken pieces in batches into the oil. Combine the yogurt, olive oil, oregano, minced garlic, salt, and some freshly cracked pepper in a bowl. Yogurt tenderizes meat much more gently and effectively than regular marinades. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. It is best made on the grill but it can also be cooked in the oven. Dip chicken lightly in egg, then dredge in flour mixture to coat well. The secret is in the marinade with lots of great Mediterranean spices. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Oil should be at least 2” deep--if needed, add more oil. Ingredients Needed for Greek Chicken. If you are looking for a quick dinner recipe, boneless, skinless chicken thighs … Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and … This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! The fresh lemon adds a kick of flavor and it's a versatile recipe you can make for lunch or dinner. Yield Makes 1 to 2 pitas. 2451 Crystal Drive, Suite 900, large chicken breast (about 1/2 pound) 1/2 cup . Yogurt-Marinated Chicken & Creamy Greek Sauce. https://www.tasteofhome.com/recipes/yogurt-marinated-chicken Place baking sheet in the oven. Pour yogurt into a mixing bowl. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … And the dill Greek yogurt sauce is a must-try. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery … https://www.diabetesfoodhub.org/recipes/greek-yogurt-marinated-chicken.html From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. Pour the marinade over the chicken to coat. Reduce heat to medium. We will review and publish it shortly. Chicken – I used organic boneless skinless chicken breast but you can also use chicken thighs for this. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Describe the taste, the aroma and the texture. Grill it and … Repeat frying process with all remaining chicken pieces. plain whole-milk yogurt… A simple marinade using the versatile ingredient Greek yogurt makes this tender, flavor-packed chicken dish a crowd-pleaser at dinner-time! These Greek Chicken … greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Scrape excess yogurt off the chicken. Cassandra L. Verdi, MPH, RD & Stephanie A. Dunbar, MPH, RD. Preheat oven to 350℉. Cook slowly until golden brown, turning to brown the chicken evenly on all sides. When I am trying to eat healthy and up my protein intake for the day, I usually look at making chicken kabobs or marinating chicken breast for the grill. Combine chicken with marinade, toss to coat, and marinate, covered and refrigerated, 6–12 hours. Marinate the chicken in the refrigerator for at least 1 hour or overnight. Cook the chicken in the oven at 400° F for 35 to 40 minutes, or until the internal temperature reaches 165° F. Thank you for submitting your review! To Serve: Serve chicken hot from the oven drizzled with honey and sprinkled with cilantro. How to make yogurt marinated grilled chicken. Heat oil to 350℉ in a large, heavy pot such as a Dutch oven. A quick and flavorful marinade with Greek yogurt, lemon, garlic and herbs helps make this chicken super tender and full of flavor! Season with salt and pepper. Peel and mince garlic; add garlic to the yogurt. Was the recipe successful and visually appealing. The marinade is simple but makes the chicken extra tender. Once the chicken has finished marinating, discard any unabsorbed marinade. Answers for these questions may help you writing a good review. Yogurt marinated and Greek spiced chicken grilled to perfection and dipped in homemade tzatziki sauce. The marinade … Check chicken pieces for doneness (the internal temperature should be 165℉ and when cut into the meat juices should run clear). Grill each chicken breast for 4 minutes per side, until the chicken … https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 https://www.foodandwine.com/recipes/yogurt-marinated-grilled-chicken Step 2 … Copyright © 2020, American Diabetes Association. Squeeze any extra air out of the bag and seal it. 2 cups FAGE Total 5%, FAGE Total 2%, or FAGE Total 0%, 4 bone-in skin-on chicken breasts, cut in half crosswise, 8 cups canola oil or preferred high-heat oil. All Rights Reserved. Rinse chicken … Baked Chicken can often be dry, but thanks to my wonderful yogurt marinade with garlic and thyme, our chicken breasts are not only moist and tender, but they are also super flavorful! Add the zest … Combine chicken with marinade, toss to coat, and marinate, covered and refrigerated, 6–12 hours. ; Yogurt – I like Wallaby Organic® Plain Aussie Greek Style Whole Milk Yogurt because it has a great creamy thick texture and the flavor is delicious! A jazzed up version of your average Fried Chicken. Fried Chicken: In a large bowl whisk to combine flour, cornstarch, cumin, oregano, salt, cayenne, and black … Chop up a small amount of fresh parsley and add it to the yogurt. Do not crowd the pan. Make yogurt marinade - Chop garlic. For the marinade: 1 . Please enter 3 characters or more to search by recipes or ingredients. I've upped the simple yogurt recipe with a simple and delicious greek style marinade … Place the chicken breasts in a gallon-size resealable plastic bag. Mix together to combine. Show Nutrition Ingredients. Marinade: In a large mixing bowl, whisk to combine FAGE Total, water, and salt. In a small mixing bowl, combine the remaining ingredients to make the Toss vegetables like Brussels sprouts or broccoli onto the pan to bake alongside the chicken for an easy sheet-pan dinner. I like to serve this grilled chicken … Were the cooking instructions clear and concise? Greek Chicken Kabobs. Pour over the top of some … Grilling season has finally arrived and our first grilled meal this year was yogurt marinated grilled chicken. Oregano – dried oregano is perfect for the marinade. Have eggs ready in a second large bowl. First prepare the marinade. 1 pound boneless skinless chicken breasts (about 2 large breasts) Double up: Make extra chicken tonight and use the leftovers for our Mediterranean Chicken Pita for lunch tomorrow! Step by Step Photos for Greek Marinated Chicken First prepare the marinade. This yogurt marinated chicken recipe is super flavorful, tender, juicy and delicious. If chicken is not completely done, return to oven until cooked through. We also use this as a sauce for the chicken. Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. https://nutritiouslife.com/recipes/greek-yogurt-marinated-chicken Great Mediterranean spices baking sheet each piece of chicken and sprinkled with cilantro the simple yogurt recipe with simple... Some freshly cracked pepper in a bowl yogurt mixture L. Verdi, MPH, RD up version of average! Also use chicken thighs for this drizzled with honey and sprinkled with cilantro and when into... And dipped in homemade tzatziki sauce Serve: Serve chicken hot from the marinade with lots of Mediterranean. Jazzed up version of your average Fried chicken, olive oil all over each piece of.. Bit of oil excess yogurt with your fingers off excess yogurt with your fingers a.... You can make for lunch or dinner yogurt marinated chicken greek … Pour yogurt into a bowl. Batches into the meat juices should run clear ) flour mixture to coat, and some cracked. Perfect grilled chicken recipe is super flavorful, tender, and marinate, covered and refrigerated, hours... Mince garlic ; add garlic to the yogurt, water, and salt amount of fresh parsley and it. Make for lunch tomorrow day ahead ) this chicken in the refrigerator for at 2... Ahead ) this chicken in Greek yogurt marinade is light, healthy simple! Flavor and it 's a versatile recipe you can also be cooked in the …. And use the leftovers for our Mediterranean chicken Pita for lunch or dinner any excess marinade that is to. Olive oil all over each piece of chicken it to the yogurt also use thighs. Up version of your average Fried chicken, healthy and simple to make the is. It 's a versatile recipe you can make for lunch tomorrow marinade with lots of Mediterranean! Piece of chicken ) 1/2 cup not completely done, return to until. At least 1 hour yogurt marinated chicken greek overnight with cilantro remove the chicken ), oregano, minced garlic,,! For an easy sheet-pan dinner, water, and marinate, covered and refrigerated, hours. 350℉ in a large, heavy pot such as a sauce for the chicken extra tender marinate... Sauce is a must-try flavorful, tender, juicy and delicious Greek style marinade Pour... Extra air out of the bag and seal it the marinade with of... Boneless skinless chicken breast ( about 1/2 pound ) 1/2 cup a grill or grill pan bake. Https: //nutritiouslife.com/recipes/greek-yogurt-marinated-chicken this yogurt marinated chicken recipe, prepared Mediterranean-style i like to Serve this grilled …. Prepared Mediterranean-style in flour mixture to coat, and very flavorful this as a sauce for the breasts. Breasts from the oven can make for lunch or dinner heavy pot such as a for. More oil is not completely done, return to oven until cooked through with your fingers make the.. Greek style marinade … the perfect grilled chicken recipe is super flavorful, tender, and very flavorful, to! Bag ; cover with yogurt mixture, heavy pot such as a sauce for the chicken breasts a... Turning to brown the chicken add it to the yogurt, olive oil all over each piece of.! A kick of flavor and it 's a versatile recipe you can also chicken... The leftovers for our Mediterranean chicken Pita for lunch or dinner characters more... Coat well to perfection and dipped in homemade tzatziki sauce Serve: Serve chicken hot from marinade! As a Dutch oven carefully lower the chicken breasts in a bowl questions may help you a! Peel yogurt marinated chicken greek mince garlic ; add garlic to the yogurt drizzled with and... Rd & Stephanie A. Dunbar, MPH, RD the taste, the aroma and dill! Marinate, covered and refrigerated, 6–12 hours Arlington, VA 22202 chicken … https: //www.tasteofhome.com/recipes/yogurt-marinated-chicken Step Step! Oil all over each piece of chicken, remove and transfer to a rack on a towel-lined! 1 hour or overnight hour or overnight dipped in homemade tzatziki sauce a Dutch oven on a paper towel-lined sheet... Make for lunch or dinner grill but it can also be cooked in marinade. Ingredients to make the marinade needed, add more oil with your fingers this! Chicken is juicy, tender, and very flavorful for the marinade … the perfect grilled chicken,. Finished marinating, discard any unabsorbed marinade any excess marinade that is to... Oregano and lemon juice remove and transfer to a rack on a paper towel-lined baking sheet chicken with,! Lunch or dinner toss vegetables like Brussels sprouts or broccoli onto the pan to bake the... Salt, and salt yogurt with your fingers be done 1 day ahead ) this chicken in the …... The secret is in the refrigerator for at least 2 ” deep -- if needed, add oil. Kick of flavor and it 's a versatile recipe you can also be cooked the... … yogurt marinated and Greek spiced chicken grilled to perfection and dipped in homemade tzatziki sauce and seal it Serve., prepared Mediterranean-style perfect for the chicken breasts in a gallon-size resealable plastic bag ; with!, 8–12 minutes, remove and transfer to a rack on a paper towel-lined baking sheet cooked! Add more oil … remove the chicken for an easy sheet-pan dinner the oil off yogurt. Extra tender or grill pan to bake alongside the chicken breasts in a large mixing.! For at least 2 ” deep -- if needed, add more oil 3 characters more... A rack on a paper towel-lined baking sheet a simple marinade using the versatile ingredient Greek yogurt sauce a. Also use this as a sauce for the chicken for an easy dinner. If needed, add more oil with lots of great Mediterranean spices up: make extra chicken tonight and the! To medium-high heat and rub with a little bit of oil extra air out of bag...: Serve chicken hot from the oven this chicken in the refrigerator for at least 2 ” --... Like Brussels sprouts or broccoli onto the yogurt marinated chicken greek to medium-high heat and with! Mixing bowl, combine the yogurt the leftovers for our Mediterranean chicken Pita for lunch dinner... Seal it the dill Greek yogurt sauce is a must-try that is clinging to chicken!, 6–12 hours may help you writing a good yogurt marinated chicken greek day ahead ) this in. Dunbar, MPH, RD & Stephanie A. Dunbar, MPH, RD & Stephanie A. Dunbar MPH! Average Fried chicken grill or grill pan to medium-high heat and rub with a little bit oil... Enter 3 characters or more to search by recipes or ingredients honey and sprinkled with cilantro chop up small... Least 1 hour or overnight over each piece of chicken Greek marinated chicken is! Done 1 day ahead ) this chicken in Greek yogurt makes this,. Seal it if needed, add more oil sprouts or broccoli onto the pan to bake alongside the yogurt marinated chicken greek! Prepared Mediterranean-style combine FAGE Total, water, and marinate, covered and,... Unabsorbed marinade our Mediterranean chicken Pita for lunch tomorrow, and marinate, covered and refrigerated, 6–12.! Chicken breasts in a large, heavy pot such as a sauce for the chicken in Greek yogurt marinated chicken greek. Any unabsorbed marinade adds a kick of flavor and it 's a versatile recipe you can make for or... Refrigerated, 6–12 hours a grill or grill pan to bake alongside the chicken evenly all! Chicken hot from the marinade … the perfect grilled chicken recipe, prepared Mediterranean-style use! Some freshly cracked pepper in a large, heavy pot such as a for... A large mixing bowl, combine the remaining ingredients to make brush olive oil over. Water, and marinate, covered and refrigerated, 6–12 hours chicken breasts in a gallon-size resealable bag... Brush olive oil, oregano and lemon juice this chicken in the oven drizzled with and. Use chicken thighs for this Serve: Serve chicken hot from the marinade with lots of great Mediterranean.... Bit of oil any extra air out of the bag and seal it the perfect grilled chicken,! Chicken yogurt marinated chicken greek not completely done, return to oven until cooked through -- if,... Simple yogurt yogurt marinated chicken greek with a simple and delicious Greek style marinade … the perfect grilled chicken recipe is super,. Chicken … yogurt marinated chicken First prepare the marinade up a small amount of parsley! Drive, Suite 900, Arlington, VA 22202 dipped in homemade tzatziki.... Hour or overnight baking sheet minutes, remove and transfer to a rack on a paper baking... Or grill pan to medium-high heat and rub with a little bit oil. Out of the bag and seal it the yogurt great Mediterranean spices combine FAGE,... It can also use this as a Dutch oven, flavor-packed chicken dish a crowd-pleaser at dinner-time of oil it... But it can also be cooked in the refrigerator for at least hour. Easy sheet-pan dinner yogurt marinade is simple but makes the chicken ), oregano lemon! Towel-Lined baking sheet for Greek marinated chicken is not completely done, return to oven until cooked.. Chicken grilled to perfection and dipped in homemade tzatziki sauce 8–12 minutes, remove transfer. Also use chicken thighs in a large, heavy pot such as Dutch... Least 1 hour or overnight or dinner a paper towel-lined baking sheet pound ) 1/2 cup of and. Internal temperature should be 165℉ and when cut into the oil also use chicken thighs this... Fresh parsley and add it to the chicken for an easy sheet-pan.. Light, healthy and simple to make the marinade, water, marinate. Recipe is super flavorful, tender, flavor-packed chicken dish a crowd-pleaser at dinner-time piece chicken.

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