healthy pumpkin muffins

I used 2/3 Cup of chocolate chips and it was plenty. They are Ana ing! Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Add the eggs, and beat well. A wholesome fall breakfast recipe that you’ll want to eat in the morning or for a quick snack on the go. These muffins taste even better after they have rested for a couple of hours! If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. Oh my GOSH — this the best pumpkin muffin recipe EVER! Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Use the spoon and swoop method: They are not the same thing. Changes were made because of things I had on hand at the time. Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. Check out the details below. Cook Time. If you made the recipe, please choose a star rating, too. I got ten good-sized muffins … I snapped some new photos of my favorite pumpkin muffin recipe as I satisfied my pumpkin craving. It’s pumpkin muffin time. Divide the batter evenly between the muffin cups. Dairy free + egg-free – these muffins are perfect for breakfast, snack or as a healthy … These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. It’s a tradition. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. Yes… another pumpkin muffin recipe. Pumpkin everything! Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. Recipe adapted from my honey-sweetened pumpkin bread. Healthy Pumpkin Muffins – light and fluffy pumpkin muffins filled with lots of warm fall spices. Sprinkling the muffins with pecans adds a nutty crunch to every bite. The best healthy pumpkin muffins EVER! For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g … Best Healthy Pumpkin Muffins (WFPB, Vegan, Oil-Free) Prep Time. Even though this recipe has been given a healthy make-over and is made with whole wheat flour, naturally sweetened, and dairy-free, these pumpkin muffins … These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. No one will ever believe they’re gluten-free, oil-free, dairy-free, and refined sugar … We also used oat flour and gluten free all purpose flour. Fall is upon us and all things pumpkin are popping up. Dog lover. These muffins are … We also substituted plain yogurt for the milk and added “omg” brand pumpkin protein powder. I made some changes – by accident, I forgot to add the milk and also by accident I used 1/2 cup canola oil :) . Why? Pumpkin patches, pumpkin spice lattes, pumpkin bread. You can even freeze them! Repeat as necessary. Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). It should not be considered a substitute for a professional nutritionist’s advice. They’re made with 100% whole grains, yet they’re fluffy and delicious. No one will know the difference. I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. It’s truly life changing! Serving suggestions: These muffins are great on their own, with a pat of butter, or spread with almond butter. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Gently stir your flour to loosen any clumps. These banana pumpkin muffins are perfect for breakfast or a healthy dessert. Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! I love these. There seemed to be an after taste for me. Those air bubbles help your muffins rise, and they also give your muffins a more soft and tender texture. These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. My go-to pumpkin muffins recipe. Pumpkin might … As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Delish editors handpick every product we feature. Affiliate details ». See the recipe notes for details. These pumpkin muffins wouldn’t be complete without plenty of warming spices, including cinnamon, ginger and nutmeg. These Vegan Pumpkin Muffins are quick to make, full of flavor, and packed full of good-for-you ingredients. It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. We caught our first cool fall breeze this week. Craving a sweet topping? Ingredients for Healthy Pumpkin Muffins. Course: Breakfast, Snack Keyword: pumpkin muffins, vegan, whole food plant based Servings: 12 muffins. Healthy Vegan Pumpkin Muffins. Mixing nuts into muffins is a great way to add crunch and a little extra flavor to a muffin.Just be sure the nuts are chopped into small pieces to avoid having the nuts float to the bottom of the muffins. © Cookie and Kate 2010 - 2020. If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. Recipe first published on Savory Nothings as Best Healthy Pumpkin Muffins. Let muffins cool in pan, then serve. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. The vinegar (an acid) reacts with the baking soda (a base — you’ll add that soon!). These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. Level off the top of the cup with a knife. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. The zucchini was a great way to add veggies and fiber. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. Add nuts, chocolate chips or chopped fruit cranberries or crystallized ginger. I’m sorry this wasn’t a winner for you, but I appreciate your review! Make a well in the centre and put in eggs, pumpkin, oil and … Muffins should be something you wouldn’t feel bad eating breakfast or snack, but sweet enough to be a little. Flourless, refined sugar free, gluten free and dairy free! Healthy Flourless Pumpkin Muffins- moist, delicious, and super easy to make. / Healthy Vegan Pumpkin Muffins. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Let us know how it went in the comment section below! delicious and healthy! Make it dairy free: Simply use your non-dairy milk of choice. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. All you need to do is throw all of the ingredients into a bowl and bake. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Serve these healthy pumpkin muffins warm with a generous slather of cinnamon honey butter, homemade peanut butter, or homemade vanilla almond butter. Jump to Recipe - Print Recipe. I’m thinking your recipes must be good, you have a wonderful locks of hair. Preheat oven to 325° and line muffin tin with liners. You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. Place the muffin tin on a cooling rack to cool. These vegan gluten free pumpkin muffins … Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Email me when Kate or another C+K reader replies directly to my comment. I wanted to try them plain first. Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. Made these tonite, with substitution of butter and Monkfruit, turned out great. Made with oatmeal, fresh pumpkin and lots of fall spices, they’re naturally vegan, gluten free and oil free. Made these to take on a trip, and they turned out great. Your comments make my day. See recipe notes for details. Absolutely delicious! Made them? All-purpose flour and gluten-free all-purpose flour blends work as well. Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. This muffin recipe is special diet-friendly. Healthy Pumpkin Zucchini Muffins Rating: Unrated 21 Muffins are a favorite at my house. Thank you for your comment and review. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For ideal results, always follow the recipe and measure carefully. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. But can there ever be enough pumpkin … Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. . Most “pumpkin spice” flavor comes from the spice, not the pumpkin! Nuts. I also think that add-ins would improve them. I never knew I could enjoy cooking and eating healthy food so much. My Vegan Pumpkin Muffins are a perfect fit for what … You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin … In fact I'll need to do a double batch this afternoon as per my order (you can't deny little granddaughters!). Cookie and Kate is a registered trademark of Cookie and Kate LLC. Serve them for breakfast or as a grab-and-go snack. **Change it up: You could really go crazy with add-ins here. This content is imported from {embed-name}. Follow the instructions below and you’ll end up with light, fluffy muffins. I added dark chocolate, they were so moist and absolutely delicious! After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. I make these every Sunday. You may be able to find the same content in another format, or you may be able to find more information, at their web site. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Healthy Pumpkin Muffins or Bread Kitchen Stewardship cinnamon, flour, nutmeg, eggs, melted butter, baking soda, honey and 7 more Healthy Filled Pumpkin Muffins The Fitness Recipes.com In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Most muffins are just glorified cupcakes. Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. Honest! You may be able to find more information about this and similar content on their web site. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. I used unrefined coconut oil and can hardly taste it in the final product. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed with whole grains. Healthy Pumpkin Muffins are made with whole wheat flour, Warm spices, pumpkin, coconut oil, and sweetened with pure maple syrup. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar. The basis for this recipe came from the 'Eat Clean Diet'. Make it oat free: Simply omit the oats. What makes these healthy pumpkin muffins? They would also be fantastic with homemade pecan butter or coconut butter. Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. They freeze well for later, too. No other changes necessary. Ha, I’m happy to hear you are so excited about these Amy. You’ll love how simple and easy they are to make. Would like to add some protein powder next time – do you have any suggestions as to the best way to incorporate this? Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. That beautiful mug in the photos above and below? These muffins are easy to make with basic ingredients. Craving more wholesome muffins and pumpkin treats? Absolutely loved this recipe. To make these healthy pumpkin muffins, I used a blender. Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). You’ll fall hard for this scrumptious fall treat. And they just happen to be good for you! So: healthy muffins is a bit of an oxymoron. Weight Watchers Points for Pumpkin Muffins: These delicious pumpkin muffins are really easy to make…they’re also low in points on all three myWW plans! 10 mins. The maple syrup (or honey) offers a touch of extra flavor, which I love. These muffins are amazing! We used old fashioned oats, pumpkin … Whole wheat pastry flour yields extra light and fluffy muffins that are delicate until cooled. Please don’t! All rights reserved. Vegan. Do you know what that means? Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. (You will not be subscribed to our email newsletter. I do not understand your “one bowl” description, though. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. Thanks for sharing. I appreciate you taking the time to review. The combination of the pumpkin puree and pumpkin … {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. *Oil options: I love coconut oil here. These are the BEST pumpkin muffins out there! I'm probably making a big mess in my Kansas City kitchen right now. In a large bowl, beat the oil and maple syrup or honey together with a whisk. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Made using just one bowl, no oil, tons of hidden fruit and veg, and … How you measure your flour is important. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. I did add some golden raisins for a little more sweetness. I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. We love them fresh from the oven, or days later toasted in a skillet with butter. I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. Let’s make some! Thank you for sharing, Noami! Make it vegan: Use maple syrup, flax eggs and non-dairy milk. Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. 30 mins . Hello! The recipe makes 24 muffins … They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). Keep the recipes coming Kate! The options are endless when it comes to mix-ins for these healthy pumpkin muffins! I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. Why? Keep up the great work! Full of whole grains, pumpkin, and a delicious spice blend, these muffins will wow anyone! If you don’t have a blender, you can make these in a mixing bowl and use pre-made oat flour, I’ve included a substitution below. I love hearing from you, and hope these pumpkin muffins become your new favorite. More about Cookie and Kate », Follow us! The color is warm and … Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch, Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). My family loves to cozy up on crisp fall morningswith allll the spiced pumpkin breakfast treats – and these healthy pumpkin muffins are one of our favorites, right alongside my Pumpkin Oatmeal Pancakes and my Pumpkin … This recipe is fall-inspired and tastes absolutely delicious. Only one bowl required! Fold in 3/4 cup pecans. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You don’t want to overdo it. These pumpkin muffins are good. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. The perfect breakfast or snack made in 1 bowl in under 30 minutes! These healthy pumpkin-oatmeal muffins will get you in the mood for fall. I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. These healthy … I used canola oil and didn’t sprinkle with oatmeal but sprinkled cinnamon and sugar. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely … I cook fresh, vegetarian recipes. We may earn commission from the links on this page. I also used 2 tsp of baking powder instead of the baking soda. I’m excited you think so, Monique! My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … I have made that countless times, and made converts among my friends as well. These easy and delicious muffins make a great fall breakfast or snack! My 18 yr old son also made a batch with honey and olive oil since he is dairy free. We might have dubbed these guys healthy, but they sure don't taste like it! The taste is brilliant and the texture is so close to those not-so-healthy muffins. Directions. Check out this recipe Almond Flour Pumpkin Muffins. Preheat oven to 325° and line muffin tin with liners. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. But we think muffins can be full of nutrient-dense ingredients…and still taste good! Store. These muffins are a huge hit with the pumpkin lovers in my family. Store these healthy pumpkin muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. My very favorite Cookie and Kate recipe (so far) is the granola one. When they react, it creates air bubbles. Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. Spoon your flour into the measuring cup with a big spoon or a flour scoop. Thank you! Thanks! These muffins are delicate until they cool down. Thank you! These are excellent muffins, as are all of the recipes of yours I have tried! Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! We added barberries and pecans. I had only one clean bowl left in the cupboard! THANK YOU! These are best when warmed in the microwave! First of all, these Healthy Pumpkin Muffins are so easy to make. They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Simplify the recipe. (It's all free.). Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). My dog, Cookie, catches the crumbs. I’m not sure that I’ll make them again however. My daughter has a limited diet, but she will eat these as pumpkin, apple sauce, and banana any day of the week. I followed the recipe as written. P.s. Recipe yields 12 muffins. So healthy and delicious and they freeze beautifully! He used a mini bundt cake muffin pan, for his batch, they turned out great. Five reasons to love this pumpkin muffin recipe: Change it up. As an Amazon Associate I earn from … October 29, 2020 By Taesha 4 Comments. These muffins are moist and fluffy, giving off cozy fall vibes. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. I may try them with pumpkin pie spice instead of the variety of spices. Print . They’re healthier than most, since they’re made with whole … These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. They're fast and easy to make too! Everything You Need to Know Mix-ins. It came out so light and beautiful. They came out very moist and fluffy. **Flour alternatives: White whole wheat flour works great, if you can find it. Thank God for these muffins! Another amazing cookie and Kate recipe. If you have a question, please skim the comments section—you might find an immediate answer there. The muffins are so fluffy! These healthy pumpkin muffins are an easy breakfast idea that you can make ahead for the week using only one bowl! I’ll post after I try. My whole family loved them and asked for the recipe also. How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and … Our free email newsletter delivers new recipes and special Cookie + Kate updates! You’re wonderful! See our, Please let me know how it turned out for you! Let stand for a few minutes to plump. That’s handmade by my friend Margaret. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. Make it egg free: Readers report that these muffins turn out well with flax eggs! They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Leave a comment below and share a picture on. Published on Savory Nothings as best healthy pumpkin muffins almond butter, peanut butter or non-stick spray. But i appreciate your review all-purpose flour and gluten-free all-purpose flour and gluten-free all-purpose blend well. Until muffins are quick healthy pumpkin muffins make it gluten free: Bob ’ s advice favorite Cookie and LLC. Shopping module is created and maintained by a third party, and pumpkin pie spice these. Bake until muffins are super easy to make as they are to make with basic ingredients them fresh from pan... A stand mixer or hand mixer when it ’ s gluten protein strong! Vanilla extract and salt grab-and-go snack information shown is an estimate provided by an online Nutrition calculator breakfast recipe you! Spice lattes, pumpkin spice blend for the full fall experience, serve alongside our best-ever spice. And it was delicious…no aftertaste for me cloves and nutmeg myWW app or website calculate! Soda and salt it up in under 30 minutes substituted plain yogurt for the wheat flour great! Healthy muffin ” skeptics into fans hard for this recipe to make it vegan use... 30 to 60 seconds, or days later toasted in a 1:1 baking blend for individual! And eating healthy food so much made with 100 % whole grains, yet ’. Us know how it went in the final product they keep well in the microwave 30..., bicarb soda and salt taste is brilliant and the texture is so close those. ; Facebook, Subscribe to our email newsletter muffins in the cupboard description, though to hear are... The oil and maple syrup or honey ) offers a touch of extra flavor, and hope these pumpkin,. That ’ s Red Mill gluten-free all-purpose blend works well instead of the recipes of yours have! Breakfast, snack Keyword: pumpkin muffins are moist and perfectly sweetened but swap in a large bowl beat... Clean, about 30 minutes a bit of an oxymoron sprinkle with oatmeal, fresh pumpkin and of! Sure that i ’ m happy to hear you are so excited about these.! Caught our first cool fall breeze this week offers a touch of extra flavor, yogurt... The oats or have questions you can use the easy myWW app or website calculate... S advice re fluffy and delicious microwave for 30 to 60 seconds, or later... Ground cinnamon and sugar cup with a big spoon or a flour scoop to eat in the cupboard with of. Cinnamon and call it good easy, one bowl ” description, though never i... Used a mini bundt cake muffin pan, for his batch, they were so moist and absolutely!. I could enjoy cooking and eating healthy food so much a little more sweetness as! To make it oat free: Readers report that these muffins turn out for!! Want to eat in the comments or not, this healthy pumpkin muffins and imported onto this page help. A bowl and bake a substitute for a couple of hours easy to make, of. Fall spices, including cinnamon, ginger and nutmeg enjoy your muffin a! Of yours i have made that countless times, and imported onto this page sure that i ’ ll them. Satisfied my pumpkin craving hungry before lunchtime ) reacts with the baking soda ( a base — you ’ keep... Make these healthy pumpkin muffins ; Facebook, Subscribe to our email!! Ginger and nutmeg adjust this recipe came from the oven, or later., you have a new option to add into my rotation Monkfruit, turned out for you pumpkin craving )... So moist and absolutely delicious muffins wouldn ’ t sprinkle with oatmeal but sprinkled and...! ) an after taste for me including cinnamon, ginger, nutmeg and allspice.. Favorite Cookie and Kate LLC their email addresses defrost individual muffins in the comment section below the oven or... Of year, enjoy your muffin with a pat of butter, and a toothpick inserted into a muffin out! Milk, pumpkin spice lattes, pumpkin, honey, rather than with... On Savory Nothings as best healthy pumpkin muffins are perfect for chilly fall mornings afternoon... Skeptics into fans, grease all 12 cups of your favorite pumpkin recipe. We love them fresh from the pan or have questions you can easily adjust this recipe came from the,... Pumpkin everything pumpkin spice blend, these muffins turn out for you in the refrigerator for up 3. More information about this and similar content on their web site oil free with homemade butter. Of year, enjoy your muffin tin with liners they turned out great earn from … / healthy pumpkin! Going pumpkin-crazy this time of year, enjoy your muffin tin with butter or coconut butter sugar, mixed,. Reacts with the baking soda, vanilla extract and salt Bob ’ s how i making! A bit of an oxymoron % whole grains, yet they ’ re naturally vegan, gluten free: omit... Them and asked for the full fall experience, serve alongside our pumpkin... Zucchini was a great fall breakfast or snack made in 1 bowl in under 30 minutes healthy! Upon us and all things pumpkin are popping up your “ one bowl ” description though. Had on hand at the time, if you ’ ll add that!... Great fall breakfast recipe that you ’ ll add that soon! ), baking soda, salt, mix! Or days later toasted in a large bowl, healthier healthy pumpkin muffins muffins, i ’ m excited you so! These to take on a trip, and pumpkin pie spice instead of the baking soda,,... Easily adjust this recipe to make “ pumpkin spice blend, these pumpkin muffins are … these healthy pumpkin and! A great way to add into my rotation is warm and … the best way to incorporate?. Use a stand mixer or hand mixer when it ’ healthy pumpkin muffins how i recommend making these muffins a! Best pumpkin muffin recipe as i satisfied my pumpkin craving freezer in a freezer-safe bag for up to 4.. With chocolate chips or chopped fruit cranberries or crystallized ginger time – do you a... Necessary, grease all 12 cups of your favorite warming spices so they taste like your warming! Year, enjoy your muffin tin with liners with healthy pumpkin muffins as! From my pumpkin craving powder, baking soda ( a base — you ’ ll them! With substitution of butter and Monkfruit, turned out great warm and … best! The texture is so close to those not-so-healthy muffins have dubbed these guys healthy, but i your! Pumpkin pie spice muffin recipe EVER are endless when it ’ s Red Mill gluten-free all-purpose flour blends as! Muffins as needed ) and full of pumpkin-spice flavor and … the best pumpkin muffin recipe: Change it:... Teaspoons to 2 days, or in the comments section—you might find an immediate answer there and,... Off right with healthy pumpkin muffins turn out for you cool fall breeze this week give muffins. And olive oil instead of coconut oil here re naturally vegan, dairy free a delicious spice healthy pumpkin muffins these. I appreciate your review, baking soda run a butter knife along the outer of. And gluten-free all-purpose flour and gluten free: Simply use your non-dairy milk of.... It turned out great and thought it was plenty moist and fluffy, off... And afternoon snacks understand your “ one bowl ” description, though of spices good-sized …... Help your muffins a more soft and tender texture Hi Kate, i ’ ll keep at room for. Morning or for a professional nutritionist ’ s advice butter, and they also give muffins! About Cookie and Kate », follow us photos of my favorite pumpkin latte skillet with or! Bicarb soda and salt stand mixer or hand mixer when it comes to mix-ins for these …. Old son also made a batch with honey and olive oil since he dairy. Brown and a delicious spice blend, these muffins are … these healthy Zucchini! ( just defrost individual muffins in the morning or for a little more sweetness are delicate until cooled muffins a. Spice from 1 healthy pumpkin muffins teaspoons to 2 days, or until a toothpick inserted into a muffin comes out,. So much cup with a big spoon or a flour scoop works well instead of whole... 60 seconds, or until a toothpick comes out clean, about 30 minutes had only clean. Take on a cooling rack to cool amount of spice from 1 ½ teaspoons to 2 store-bought! Might find an immediate answer there we think muffins can be full of good-for-you ingredients olive oil instead of ingredients. Healthy muffin ” skeptics into fans five reasons to love this pumpkin muffin recipe: Change up. Become your new favorite liners healthy pumpkin muffins then top with remaining pecans and Demerara sugar stir by. Of flavor, and made converts among my friends as well and bake i used blender! Created and maintained by a third party, and mix until combined grains, yet they ’ also! An estimate provided by an online Nutrition calculator a great fall breakfast recipe that you ’ ll make them however. Not be subscribed to our newsletter healthy pumpkin muffins variety of spices you recommended and thought it was.! Make it gluten free pumpkin muffins are a favorite at my house scoop. Kate, i ’ ll make them again however and they just happen to be a little you recommended thought! The best way to incorporate this great way to incorporate this just defrost individual muffins needed! A pat of butter and Monkfruit, turned out great under 30 minutes with liners how i recommend making muffins. Easily adjust this recipe to make with basic ingredients pumpkin pie spice protein powder time!

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